Stress relief from laughter

A good sense of humor can’t cure all ailments, but data is mounting about the positive things laughter can do.

Short-term benefits

A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.
Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.
Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.
Increase personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.
Improve your mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your self-esteem.

Meditation Instructions

Inner Peace Fellowship Meditation (IPF Meditation) comes from the Vedic tradition of India, which is over 3,000 years old. IPF Meditation uses the same Sanskit mantras that yogis in India have been using and refining for thousands of years. IPF Meditation is very easy to learn, and you can get many valuable benefits from practicing it. Over one million people in 235 countries have used these meditation instructions as of 2021.

You learn to meditate by meditating. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are so attractive and welcomed that you naturally teach yourself how to go deeper into that silence and stillness each time you meditate.

Your First Meditation

To begin meditating, find a place where you can sit comfortably and quietly. Then close your eyes and do nothing for a minute or so. Thoughts may come during that time, and that is okay. Then start the audio below and play your mantra** at a whisper. Each time you hear your mantra, say it quietly inside without moving your tongue or lips. After one minute the audio will fade to silence. Then continue saying your mantra quietly inside for four more minutes. If thoughts come during that time, gently return to saying your mantra quietly inside. The audio will tell you when four minutes is over. Follow this instruction for your first meditation only. After your first meditation, follow the instructions in the Daily Practice of Meditation section below.

Daily Practice of Meditation

Meditate every morning and every evening for 15-30 minutes. It is best to meditate before you eat. Try to meditate in a quiet place but if you do not have a quiet place to meditate that is okay. Noise is not a barrier to meditating.

Sit quietly, close your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to have thoughts during meditation. After a minute or so, in the same natural way that thoughts come, and without moving your tongue or lips, quietly inside start saying your mantra. Slowly repeat your mantra until you are done meditating. When thoughts come, gently return to saying your mantra. When you finish meditating, lay down and rest for 4-5 minutes.

At times you may be saying your mantra unclearly, and that is okay. At times you may not be saying your mantra at all, and instead your mantra may be a sense or a feeling of your mantra, and that is okay. At times all thoughts and your mantra may disappear and you may simply be aware, and that is okay.

You may go to sleep during meditation, and that is okay. When you wake up after being asleep, meditate for a few more minutes and then lay down and rest for 4-5 minutes.

How to promote healthy eating habits?

Offer different types and a wide variety of healthy foods such as whole grains, dairy products, and fresh fruits and vegetables to your child.
Don’t just stick with one cereal or pulse type. For example, don’t just stick to chapathis made out of wheat flour, include chapathis or rotis made out of jowar, bajra, rajgira and ragi. Make dals out of toor, channa, moong and other dals.
Keep your pantry or a common place where your child has easy access to stocked with healthy and ready to eat foods. A fruit salad cut and ready to eat in small containers or roasted peanuts in small portion sizes are some foods ideas that can help your child grab a healthy snack on his way to play.
Avoid giving them aerated drinks and fruit juices that contain a lot of sugar. Instead, offer plain water or water that has been infused with lemon or orange wedges or herbs.
Junk foods such as pizza, burgers, cakes, and candies should be given occasionally and not on a regular basis.

Early childhood is when healthy attitudes, behaviours and feeding habits are developed. And these usually last for a lifetime. So, as a parent, you must ensure that your child follows at least 5 good eating habits, such as choosing different types of foods to eat, drinking enough water, eating independently, avoiding the TV while eating, and eating mindfully.

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise,and sufficient rest along with a formal recovery plan.

fitness was defined as the capacity to carry out the day’s activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve immune system and to meet emergency situations.

“For me, fitness is first and foremost about feeling good and being able to move without pain,” says the certified strength and conditioning specialist Grayson Wickham, a New YorkCity–based physical therapist and the founder of Movement Vault, a mobility and movement company. He explains that true fitness is about feeling healthy and being in sufficient shape to do the activities you want to do and live the lifestyle you want to live. Can you play with your kids orgrandkids? If hiking the Inca Trail is on your bucket list, can you do it? Do you feel good after a day spent gardening? Are you able to climb all the necessary the stairs in your life without getting winded or having to take a break?

Benefits of Exercise Facts

Exercise plays an integral role in keeping you happy and healthy. Here are just a few facts about the benefits of exercising:

1. Everyone can reap the benefits of physical activity, regardless of age, shape or size.
2. Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.
3. An hour of exercise a day goes a long way.

Health, according to the World Health Organization, is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still, other factors are beyond both individual and group choices, such as genetic disorders.

Some examples of health information include:
notes of your symptoms or diagnosis.
information about a health service you’ve had or will receive.
specialist reports and test results.
prescriptions and other pharmaceutical purchases.
dental records.
your genetic information.
your wishes about future health services.