Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise,and sufficient rest along with a formal recovery plan.
fitness was defined as the capacity to carry out the day’s activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve immune system and to meet emergency situations.
“For me, fitness is first and foremost about feeling good and being able to move without pain,” says the certified strength and conditioning specialist Grayson Wickham, a New YorkCity–based physical therapist and the founder of Movement Vault, a mobility and movement company. He explains that true fitness is about feeling healthy and being in sufficient shape to do the activities you want to do and live the lifestyle you want to live. Can you play with your kids orgrandkids? If hiking the Inca Trail is on your bucket list, can you do it? Do you feel good after a day spent gardening? Are you able to climb all the necessary the stairs in your life without getting winded or having to take a break?
Benefits of Exercise Facts
Exercise plays an integral role in keeping you happy and healthy. Here are just a few facts about the benefits of exercising:
- Everyone can reap the benefits of physical activity, regardless of age, shape or size.
- Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.
- An hour of exercise a day goes a long way.
