Author Archives: Nency Kothari

Stress relief from laughter A good sense of humor can’t cure all ailments, but data is mounting about the positive things laughter can do. Short-term benefits A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:Continue reading “Laughing Exercis”

Meditation Instructions Inner Peace Fellowship Meditation (IPF Meditation) comes from the Vedic tradition of India, which is over 3,000 years old. IPF Meditation uses the same Sanskit mantras that yogis in India have been using and refining for thousands of years. IPF Meditation is very easy to learn, and you can get many valuable benefitsContinue reading “Meditation”

How to promote healthy eating habits? Offer different types and a wide variety of healthy foods such as whole grains, dairy products, and fresh fruits and vegetables to your child.Don’t just stick with one cereal or pulse type. For example, don’t just stick to chapathis made out of wheat flour, include chapathis or rotis madeContinue reading “What should we Eat?”

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise,and sufficient rest along with a formal recovery plan. fitness was defined as the capacity to carry out the day’s activities without undueContinue reading “Body Fitness”

Health, according to the World Health Organization, is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,and by reducingContinue reading “Health”